Take Control of Imposter Syndrome

Description

Do you sometimes wonder how you got to where you are professionally and feel a bit of a fraud?
Do you find yourself worrying about saying or doing the right thing and making the right impression?
Are you working harder and longer in order to stay ahead or maybe even just to keep up?
Would you like to stand out and be noticed, without having to ‘play a role’?
Would you like to believe that you’re already enough, that you have nothing to prove?
Would you like the voice that’s always making you second-guess yourself be just that bit quieter?

Then this programme is for you.

Course Overview

Week One

In week one, we’ll start to look at the problems posed by Impostor Syndrome.
We’ll explore the challenges you’re facing and how you’ve been trying to address them.
I’ll help you understand why what you’ve tried so far hasn’t worked.
I’ll introduce the concept of ‘self-observation’, a way of raising your self-awareness so that you can step back, see how you get in your own way, and change how you think, feel and act to get better results.
We’ll look at setting some objectives.

Week two

In week two, we’ll explore what you’ve started to notice so far in your self-observation. What themes and patterns are emerging, and how can you use them?
We’ll bring in the emotions and understand why we ignore them at our peril.
We’ll talk about how taking control of Imposter Syndrome entails harnessing both what you think and what you feel.

Week three

In week three, we’ll start to tweak the self-observation, adapting it depending on the patterns you’ve observed.
We’ll continue working with the emotions and we’ll look at what happens physically when we allow Imposter Syndrome space.
I’ll give you some exercises that you can use to start to build new habits.

Week four

Week four focuses on building and ensuring sustainability. What are the habits that will help you to maintain the progress you’ve made so far? Who can support you going forward? What role might a coach or a mentor play in your future development?

FAQs

How often will we meet?

I will send you five videos, and I recommend you watch one a week. There will be exercises to do between each video, which is why I recommend spacing them out.

How can online recorded coaching work?

My aim as a coach, whether I’m working in real time with a client or via recordings, is to make myself redundant. I do this by helping my clients to build their own ability to step back, notice, and self-correct. This is what leads to long-term, sustainable change.

When I’m working in real time with a client, I have more of an influence over their self-observations and practices. Working via recordings just means that you as client have responsibility in full for designing your own coaching programme from the beginning.

Access to a private Facebook group will enable you to plug into a community and obtain support.

What happens at the end of the six sessions?

You may feel at the end of the sessions that you’ve made enough progress to continue on your own. Or you may decide that you need further support. This could be in the form of one-to-one coaching or by joining a group coaching programme. I’ll cover off the different options in session four. This will allow you to decide what is best for you.

Bonuses

Once you sign up for the course, I shall send you:

– video recordings of each call
– access to unlimited replays
– weekly homework
– access to the private Facebook group ‘Taking Control of Imposter Syndrome’

Testimonials

About me

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